Archive for the ‘Fitness Issue’ Category
Cholesterol Levels For Women
1 in every 3 women will develop heart disease in their lives, a condition caused primarily by high cholesterol. Being the number 1 killer of women in developed countries, heart disease remains an illness that every woman should be aware of….and how to avoid it.
Cholesterol, produced in the liver from saturated fats, is actually an essential part of the body, allowing Vitamin D to be produced, cell membranes to be repaired, hormones to be synthesised and fats to be digested.
What causes high cholesterol levels for women?
As is evident that age does play an important role in raising cholesterol levels. This automatically brings us to the topic of hormone levels in the body of a woman, especially estrogen, the female sex hormone, present in abundance during her reproductive years but that diminishes gradually from the pre-menopausal years.
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Fitness for Working Woman
How fruit and vegetable make you cuter
In a fast paced environment many women with careers often can’t find time to workout for long periods of time, or they often have such a busy schedule that they cannot work out regularly on a daily routine. There is a fun exciting way of working out that will guarantee to help lose weight and has a schedule flexible enough for the working woman. There is also other factors which you might count on.
Even a few weeks of eating fruits and vegetables may give your skin a healthy glow and make you look cuter, a new study has suggested. Scientists at St Andrews University monitored the food consumption of 35 people and clicked their pictures over this period.
Eating an average of 2.9 more portions of fruit and vegetables a day made them look healthier when rated by others at the end of the study, while an extra 3.3 portions enhanced their attractiveness, a media report said.
Before and after: A study has found that eating a diet of fruit and vegetables can lead to a person having a healthy glow and appearing more attractive in just six weeks. (more…)
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Working Women’s Fitness and Training
99% of our working women are interested in improving their abdominal area, whether it be reducing the size of their round belly, getting rid of love handles or taking the last small layer of fat off from their almost six-pack stomach.
Etching is a kind of abdominal liposuction procedure that only removes excess fat and skin.
It is intended to give you a flatter, tighter stomach area, with stronger muscle definition.
The best candidate for this plastic surgery has naturally athletic-looking underlying muscles that can be accentuated with abdominal etching.
Our abdominals are often the measure of how fit we are, whether this is correct or not.
Our eyes are drawn to the middle of a person and we often judge them by this in some way or another. This is the usually the reason why 99% of my clients want to improve this area. (more…)
Body Shapers for Working Women
Even in today’s era of size zero figure, women still long for that stunning hourglass body shape and crave to get into a stunning body hugging dress for every special occasion.
What are the Body Shapers for Women?
Well, a body shaper is an easy to wear garment, which falls under the ‘shape wear‘ category.
You can instantly get transformed into a shapely, flat and slim body with getting the attention drawn towards the areas like stomach, waist, hip, breast, thighs and legs.
Body shapers are somewhat like the corsets and girdles, but the only difference is that they are much more comfortable and you can wear them under any of your favorite apparels, just like your lingerie.
It is the reason why they are called the modern body corsets and girdles, since they also enhance the rest of your body organs apart from only the waist and bust line. (more…)
Is Height a Problem for Working Womens?
Short height is not only a problem of man but also now a days of women too.
Or it should be said that women consider it as a very grave problem.
Now a days women who are short in height are very much concerned about it and always keep exploring new ways of how to increase height.
Short height is blow to ego of not only for men but also now a days of women too.
Most female models are very tall. Based on this female ideal, it seems that all of us have a preference for the tall, thin, and willowy look.
Presently women are also missing one the desired thing i.e. attention of her Boss, as Bosses prefer tall women.
But in spite of all this there is no reason for you to be sad because looking tall is completely under your control. (more…)