Archive for the ‘Stress’ Category
Stress Management For Career Women
Career women have a lot at stake. And hinged on their unshakable belief are their stress levels — stress and anxiety are part and parcel of the lives of most career women, who struggle to maintain among others their personal lives, their family responsibility and in discharging the duties in line with what is expected of them in their job descriptions.
In effect, to be a working woman has a world of difference from being a home maker. This perception acts as a justification for the high stress levels among working women.
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Work Stress Management Techniques
The first way to combat work associated stress is to pinpoint the cause. Not all stress is bad but since it can develop from a combination of things in your life including emotional and physical issues, it could be any challenge or threat that overloads your well-being.
After determining the cause, acknowledge the best ways to reduce your stress to healthier levels via coping strategies. Several common coping techniques to relax your mind are to write, talk to close friends, and to take part in an activity you enjoy. Time management, staying organized, and meditation are other alternatives that will improve your control over the stress in your life.
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Stress Management Tips For Working Moms
Working mothers often feel pulled in a million directions. But learning how to effectively manage daily stressors will prepared you for major stressors in the future, such as financial or health emergencies. Here are some basic tips to prevent stress from stealing your sanity.
Keep the passion
When you first become a mother, your world changes and that little bundle of joy often becomes the center of your universe. Your needs, interests and passions are put on hold. Yet, it’s still important to utilize your talents. A happy and self-confident mother has a better chance to be calm and nurturing to her children. Developing a healthy parent-child relationship takes patience and will be always changing and evolving as the child grows. There are times when you may have to address anxiety in children in your family or you may find that a situation develops where you need to help with your children under stress.
Stress Relievers For Women
Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress.
A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. When you feel stressed, you should find ways to reduce the tension and find time to relax for yourself. Reducing stress reduces your risk for all chronic diseases including heart disease, hypertension, diabetes, arthritis, and certain types of cancer. Untreated stress also leads to depression, anxiety, headaches, and many other health-related complaints. Reducing stress is important in improving your overall health.
Stress management for women, involves following a well-balanced regime. It should include good food, good sleep and a good amount of time for relaxation. Below are explained certain stress relievers that will help women rejuvenate themselves.
Chocolate as a Stress Reliever
Chocolate as a Stress Reliever:
With Valentine’s Day on the horizon, a new study gives additional support for treating your loved one with sweets — especially chocolate — for the special day.
In a new clinical trial, researchers found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.
Everyone’s favorite treat also partially corrected other stress-related biochemical imbalances.
The clinical study of the “chocolate cure” for emotional stress is published online in the America Chemical Society’s Journal of Proteome Research.
In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks.
Chocolate is complex, and rich in a variety of bioactive compounds. (more…)
Stress Management for Working Women
Working women manage tons of stress, be it meeting deadlines at work when you have a sick child at home, managing kid’s vacation time when they have none of their own- or just day-to-day juggle in being a better performer at work, maintaining a healthy relationship with your spouse and managing household chores.
This is all in addition to being a chauffeur to your kid’s extracurricular activities and being the family’s PR and party planner.
WOW, so feeling stressed out?
Yes, so what do we do about it? Well, first take one deep breath and then scream!
On a more serious note, although sometimes screaming feels really good, here are some of my personal tips on how to manage the stress.
However, there is no necessity to be feeling the stress and to be reeling under pressure, if what you want is a career that balances among your multiple priorities.
For the woman who wants to make the most of life, what is undeniably tough is finding a way to handle the situation that demands multiple roles to be played – and multitasking, no matter how efficient the person is, takes a toll in the long term on working women, perhaps leading to a burnout characterised by declining energy levels and motivation. (more…)
Women has to Face Higher Stress than Men
Stress at office & home for women.
Traveling to work and back is claimed to be difficult for women than men. A recent research on this aspect reveals that women traveling to and from work were at a mental stress than the men.
The researchers claim that the burden of responsibilities on women was more than the men and that even after moving out of the office women had to perform odd jobs at home.
A study, published in the Journal of Health Economics, found that women with pre-school age children were affected the most.
A team of researchers studied data of the British Household Panel Survey, which constituted of the yearly record of households in the UK, collecting information about employment, social and economic factors, well-being and health.
Women were psychologically at a greater pressure than men as men just traveled to and from work, but women had to perform various household jobs upon returning. (more…)