How to make physical activity a new lifestyle … for life? Time, effort and energy must be invested for a behavior is maintained. Here are some tips that will help you adopt and maintain physical activity in your daily life!
Did you know that the first barrier encountered in the adoption of a new behavior is the beginning? Yep, you’ll see that after the first workout is complete, perceptions and behavior readjust the adoption period is officially started. So, put on your sneakers and go for it!
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“But what should I do? “I hear you say! Whether to go for a walk outside, buy a DVD of the year and begin your first session at home or even better, subscribe to a fitness center and deemed eligible the best advice of a qualified personal trainer … All of these options are good! But take action and observe the well-being that follows.