The benefits of garlic as a dietary supplement have been heralded for many years. Let’s separate fact from fiction so you can make an informed choice.
Out of 37 observational studies 28 showed some help in preventing cancer. The problem is these studies were simply use garlic versus don’t use garlic.
Fact 1; Garlic does help prevent cancer.
Out of 37 random trials dehydrated garlic (pills, liquid, etc.) showed a reduction in the bad LDL cholesterol and triglycerides after 3 months.
Fact 2; Garlic does help lower LDL cholesterol and triglycerides.