
The benefits of garlic as a dietary supplement have been heralded for many years. Let’s separate fact from fiction so you can make an informed choice.
Facts:
Out of 37 observational studies 28 showed some help in preventing cancer. The problem is these studies were simply use garlic versus don’t use garlic.
Fact 1; Garlic does help prevent cancer.
Out of 37 random trials dehydrated garlic (pills, liquid, etc.) showed a reduction in the bad LDL cholesterol and triglycerides after 3 months.
Fact 2; Garlic does help lower LDL cholesterol and triglycerides.
In 27 small placebo/garlic controlled trials there was no differences worth mentioning for lowering blood pressure.
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