Why, You Look 20 Years Younger
Aging, for the most part, is what we do to ourselves, not an inevitable process. Taking care of your skin, destressing, exercising and eating right are just a few of the ways to keep symptoms of time and disease at bay.
Fruits and vegetables are vital parts of an anti-aging diet, because they contain antioxidants, the body’s defense against the free radicals that cause cellular damage. Gazpacho, Berries and Greens and Garden Vegetable Pizza are three perennial spa favorites packed with delicious fruits and veggies.
Swimming Experts agree that there’s nothing science can do for you that can forestall the aging process more than exercise. Relax while you work out by swimming, hiking or cycling today. Not only will you feel invigorated afterwards, but improved circulation will make your skin treatment more effective. Another key age-robber — lack of sleep — can be easily remedied with a short nap. Our top tips for better sleep will have you refreshed in no time.
Theres just something about walking into a day spa, isn’t there?
Spa treatment is the non-medical procedure to keep your body healthy. There many places where you carry out these treatments, usually what we see in resorts, hotels, or any destinations. Spas spa, are nothing more than health benefits but they are very soft and refreshing.
When the conversation around the spa that evokes the image of meditation classes, gentle exercises, mud baths, which reflects the mood for a relaxing holiday for health and beauty.
Shiro means head and dhara means continuous flow of a liquid. In this treatment, warm herbal oils are poured in a certain formation on the forehead for 30-45 minutes for pure relaxation and nervous system de-stress. Shiro dhara improves memory, helps with insomnia and other nervous disorders.