How fruit and vegetable make you cuter
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Even a few weeks of eating fruits and vegetables may give your skin a healthy glow and make you look cuter, a new study has suggested. Scientists at St Andrews University monitored the food consumption of 35 people and clicked their pictures over this period.
Eating an average of 2.9 more portions of fruit and vegetables a day made them look healthier when rated by others at the end of the study, while an extra 3.3 portions enhanced their attractiveness, a media report said.
Before and after: A study has found that eating a diet of fruit and vegetables can lead to a person having a healthy glow and appearing more attractive in just six weeks. A lot of people who increased their intake were rated more attractive after just six weeks, researchers found.
Eating an average of 2.9 more portions of fruit and vegetables a day made them look healthier when rated by others at the end of the study, while an extra 3.3 portions enhanced their attractiveness.
Fruit and vegetables are rich in carotenoids, which guard against cell damage from pollution and UV rays and can prevent age-related disorders like heart disease and cancer.
Using light sensors, the researchers revealed that these red and yellow hues were linked with the levels of carotenoids in the skin.
There are hundreds of different types of carotenoids. But those thought to have the most dramatic effect on the skin are lycopene “ which gives tomatoes and red peppers their red color “ and beta-carotene, found in carrots as well as broccoli, squash, and spinach.