May 072012
M&Ms, jelly beans, pizza and Cap’n Crunch cereal are just a small sampling of the foods women crave during pregnancy. With strong aversions and cravings, its hard to eat well throughout the entire nine months (even if you’re a nutritionist).
Calcium Your daily calcium requirement shoots up from 800“1,200 milligrams when you become pregnant. This adds up to four servings of dairy products or three servings and one
Breakfast
- Whole grain cereal with berries, low fat milk
- Low fat yogurt and granola, orange juice
- Hard cooked egg, 2 slices whole grain toast,cut oranges, tomato juice
Lunch
- Turkey sandwich with lettuce, tomato on whole grain bread, low fat yogurt, apple,
- Taco with low fat cheese, greens, tomatoes and a side of beans, banana
- 1 slice pizza, salad, watermelon
Dinner
- Chicken, rice and beans, carrots, green salad
- Fish, broccoli, sweet potato, three bean salad
- Tofu, bowl of vegetables, buckwheat noodles,cucumber and tomato salad
